Shilajit has earned its reputation as one of nature’s most powerful health boosters, often called the “mineral treasure of the Himalayas.” What makes it so unique is its incredible composition, more than 85 essential minerals in their natural ionic form.
From improving energy and focus to supporting bones, immunity, and overall vitality, these minerals work in perfect harmony to keep the body balanced. Unlike synthetic supplements, The pure natural Shilajit delivers these nutrients in a form your body can easily absorb, making it a natural way to recharge, recover, and stay resilient.
In this article, we’ll explore what these 85 minerals are and how they can positively impact your well-being.
Why Minerals Matter for Human Health
Minerals are the unsung heroes of human health. Every heartbeat, every thought, and every movement depends on them. They regulate nerve signals, strengthen bones, balance hormones, and even support mood and energy levels. Without the right minerals, the body struggles to repair itself, absorb nutrients, and fight off stress.
This is where organic Shilajit stands out. Unlike most supplements that provide just a handful of nutrients, Shilajit naturally contains 85+ bioavailable minerals, meaning your body can easily absorb and use them.
These minerals don’t just work individually; they function together, creating a powerful synergy that nourishes your cells, enhances resilience, and promotes overall well-being.
The 85 Minerals in Shilajit
Macro-Minerals (The Body’s Core Nutrients)
- Calcium (Ca) – Builds and maintains strong bones and teeth. It also supports muscle contractions, nerve transmission, and a healthy heartbeat.
- Magnesium (Mg) – Involved in over 300 bodily functions, it promotes relaxation, reduces fatigue, and helps balance energy and stress.
- Potassium (K) – Keeps the body hydrated, supports nerve signals, and ensures proper muscle function, including the heart.
- Phosphorus (P) – Essential for energy storage and release, it works with calcium to strengthen bones and teeth.
- Sodium (Na) – Regulates fluid balance and helps transmit nerve signals for proper muscle coordination.
- Sulfur (S) – Plays a vital role in detoxification and joint health while supporting skin and connective tissue repair.
- Carbon (C) – Found in fulvic and humic acids, carbon enhances nutrient absorption and helps detoxify the body at a cellular level.
- Fluorine (F) – Strengthens teeth and bones, promoting oral health and skeletal integrity.
- Silicon (Si) – Boosts collagen formation, making skin firmer, joints healthier, and bones stronger.
- Strontium (Sr) – Works alongside calcium to improve bone density and skeletal stability.
Trace Minerals (Small Amounts, Big Impact)
- Zinc (Zn) – Strengthens the immune system, supports wound healing, and plays a key role in skin repair and cellular growth.
- Iron (Fe) – Vital for oxygen transport and red blood cell production, giving the body more energy and mental clarity.
- Copper (Cu) – Important for collagen synthesis, skin elasticity, and immune defense while acting as a natural antioxidant.
- Manganese (Mn) – Helps in bone formation, metabolism, and antioxidant protection, aiding tissue repair.
- Iodine (I) – Supports thyroid health and metabolism, which regulate energy levels and brain function.
- Boron (B) – Boosts bone strength, improves joint health, and helps balance hormones for better physical and mental resilience.
- Chromium (Cr) – Improves blood sugar regulation and reduces cravings, promoting steady energy and metabolism.
- Selenium (Se) – A strong antioxidant that protects cells, boosts immunity, and supports skin and heart health.
- Cobalt (Co) – An essential part of Vitamin B12, it supports nerve health, energy production, and red blood cell formation.
- Nickel (Ni) – Supports enzymatic processes that help the body absorb nutrients and maintain cellular health.
- Molybdenum (Mo) – Aids in detoxification and enzyme function, helping the body process nutrients more efficiently.
- Vanadium (V) – Helps regulate blood sugar levels and enhances insulin sensitivity, supporting metabolic balance.
- Lithium (Li) – Known for mood-stabilizing properties, lithium supports emotional balance and mental well-being.
- Germanium (Ge) – Boosts oxygen utilization, detoxifies the body, and strengthens immunity.
- Silver (Ag) – A natural antimicrobial that helps the body fight harmful bacteria and supports immune function.
- Gold (Au) – Reduces inflammation, supports mood, and enhances cognitive health.
- Platinum (Pt) – Acts as a detoxifier and antioxidant, promoting cellular stability and repair.
- Palladium (Pd) – Improves enzyme efficiency and supports overall cellular functions.
- Rhenium (Re) – Assists in energy production and supports enzyme activity at the cellular level.
- Rhodium (Rh) – Helps maintain cellular vitality by supporting enzymatic processes.
- Gallium (Ga) – Balances inflammation and enhances immune function.
- Bismuth (Bi) – Supports gut health with antimicrobial properties, helping maintain bacterial balance.
- Antimony (Sb) – Provides antioxidant protection, neutralizing harmful free radicals.
- Beryllium (Be) – Contributes to enzyme synthesis that strengthens immune defenses.
- Barium (Ba) – Helps maintain electrolyte balance for healthy nerve and muscle communication.
- Indium (In) – Supports hormonal balance and improves the body’s stress response.
- Zirconium (Zr) – Strengthens mineral stability in the body, supporting overall resilience.
Rare Earth Elements in Shilajit (The Subtle Balancers)
- Lanthanum (La) – Supports mineral diversity in Shilajit, contributing to cellular balance and stress resistance.
- Cerium (Ce) – Protects against oxidative stress and supports cellular energy production, helping the body adapt better.
- Neodymium (Nd) – Adds to structural integrity and balance at the cellular level, enhancing resilience.
- Praseodymium (Pr) – Promotes cellular stability and helps the body adapt to stress more effectively.
- Samarium (Sm) – Enhances mineral harmony, contributing to balance and stress response.
- Europium (Eu) – Supports efficient body functions by promoting cellular balance.
- Gadolinium (Gd) – Helps maintain mineral balance, aiding the body’s natural adaptive responses.
- Dysprosium (Dy) – Contributes to equilibrium and mineral stability in the body.
- Holmium (Ho) – Promotes cellular stability and enhances the body’s adaptogenic potential.
- Erbium (Er) – Assists in stress response and maintaining mineral balance within cells.
- Thulium (Tm) – Supports mineral balance and adaptogenic properties, enhancing stress resistance.
- Ytterbium (Yb) – Encourages cellular stability and adaptability under stress.
- Lutetium (Lu) – Strengthens overall mineral equilibrium, supporting consistent cellular function.
- Yttrium (Y) – Promotes harmony within Shilajit’s composition, supporting steady cell health.
- Scandium (Sc) – Enhances enzyme activity and supports cellular wellness.
- Terbium (Tb) – Adds to resilience by strengthening the body’s ability to adapt to stress.
- Thorium (Th) – Contributes to Shilajit’s mineral synergy; though not fully understood, it likely supports enzyme activity.
- Hafnium (Hf) – Supports enzyme functions critical for cellular stability.
- Tantalum (Ta) – Helps maintain balance in Shilajit’s mineral profile, supporting overall cellular function.
- Titanium (Ti) – Adds to cellular stability and structure, promoting healthier cells.
- Tungsten (W) – Supports metabolic functions and enzyme activity for better energy production.
- Uranium (U) – Present in trace purified amounts; contributes to mineral synergy and balanced cellular functions.
- Ruthenium (Ru) – Assists in antioxidant defenses and enzymatic stability.
Special & Precious Elements in Shilajit (The Unique Enhancers)
- Gold (Au) – Known for anti-inflammatory and mood-enhancing effects, it promotes mental clarity and well-being.
- Silver (Ag) – Natural antimicrobial properties that boost immunity and protect against harmful microbes.
- Platinum (Pt) – Acts as a detoxifier, protecting cells from oxidative damage.
- Palladium (Pd) – Supports enzyme efficiency and holistic health through mineral synergy.
- Rhenium (Re) – Strengthens enzymatic activity, helping cells function more efficiently.
- Rhodium (Rh) – Supports vitality by promoting enzyme performance and cellular balance.
- Lithium (Li) – Enhances emotional stability and calmness, supporting mental well-being.
- Germanium (Ge) – Improves oxygen utilization and strengthens immunity while detoxifying the body.
- Nickel (Ni) – Aids enzymes in nutrient absorption and supports cellular health.
- Cadmium (Cd) – Present in safe, purified traces; contributes to Shilajit’s overall mineral synergy.
- Cesium (Cs) – Supports enzymatic processes and contributes to energy production at the cellular level.
- Lead (Pb) – Found only in trace, purified amounts, helping balance the mineral composition safely.
- Mercury (Hg) – Carefully purified to safe levels, it forms part of Shilajit’s complex mineral synergy.
- Indium (In) – Aids hormonal balance and improves resilience to stress.
- Bismuth (Bi) – Supports gut health by regulating bacterial balance and strengthening immunity.
- Antimony (Sb) – Provides antioxidant support by reducing oxidative stress.
- Gallium (Ga) – Helps regulate inflammation and strengthens immune health.
- Zirconium (Zr) – Contributes to mineral stability, aiding cellular resilience.
- Tin (Sn) – Supports enzymatic functions and promotes cellular vitality.
- Tellurium (Te) – Helps stabilize mineral balance, supporting overall cell health.
- Thallium (Tl) – Contributes to Shilajit’s synergistic effects by supporting healthy cell activity.
- Osmium (Os) – Enhances metabolic and enzymatic functions, strengthening cellular activity.
How These 85 Minerals Impact Your Well-Being
Shilajit’s mineral richness isn’t just about numbers, it’s about how these 85 elements work together in harmony to fuel every part of your body. Here’s how they support different aspects of health:
1. Boosts Energy and Stamina
Minerals like Iron, Magnesium, Carbon, and Phosphorus play a key role in oxygen delivery, ATP production, and nutrient absorption. Together, they help you feel more energized, reduce fatigue, and improve endurance.
2. Strengthens Immunity and Detoxification
Zinc, Selenium, Germanium, Silver, and Copper are powerful defenders. They boost immune response, neutralize harmful free radicals, and help detoxify heavy metals and toxins from the body.
3. Supports Bone and Joint Health
With Calcium, Boron, Strontium, Silicon, and Magnesium, Shilajit helps maintain strong bones, flexible joints, and overall skeletal stability — keeping you active and mobile.
4. Promotes Mental Clarity and Emotional Balance
Elements like Lithium, Iodine, Cobalt, and Gold support brain function, mood balance, and focus. They help calm the mind, sharpen memory, and maintain emotional well-being.
5. Improves Skin, Hair, and Cellular Repair
Copper, Sulfur, Zinc, and Silicon aid collagen production and tissue repair. This translates to healthier skin, stronger hair, and better wound healing.
6. Enhances Stress Resilience and Adaptability
Rare earth minerals such as Lanthanum, Cerium, Neodymium, and Thulium contribute to Shilajit’s adaptogenic nature. They help your body adjust to stress, balance hormones, and maintain inner stability.
7. Optimizes Metabolism and Blood Sugar Levels
Chromium and Vanadium assist in regulating glucose metabolism and insulin sensitivity. This ensures steady energy release and helps reduce sugar cravings.
Unlock the Power of 85 Minerals with Shilajit
Your body is designed to thrive when it gets the right nutrition, and Shilajit delivers exactly that.
With its 85 minerals working in perfect balance, this natural Himalayan resin restores energy, strengthens immunity, sharpens the mind, and supports overall wellness in a way that modern diets often miss.
If you’ve ever wondered where to buy Shilajit or how to find the purest Shilajit near me, the answer lies in choosing a product that is authentic, lab-tested, and sourced directly from the mountains. That’s what makes Uzvi Pure stand out — organic Shilajit in its most natural, potent form.
Ready to feel the difference? Experience the best Shilajit to buy today and let nature’s 85 minerals work their magic on your health.